Freely Fed

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The hunger fullness scale is a critical part of finding food freedom!

We often lose touch with our own body’s cues that we can’t tell where we are other than once we are absolutely starving or painfully full.

This can be from so many fa

What a weekend 🍷❤️

I think we get so caught up in wanting to have big and lavish vacations that we forget to explore what’s right in our own backyard.

We took a trip just outside of Charlotte this weekend to explore NC’s own little wi

This weeks checklist!

Y’all had some great feedback using the body image checklist, so here’s another one to help you in your process in mindful and intuitive eating.

These may seem very foreign to those of you who are at the beginning

If Cody has taught me anything, it’s living in the moment, enjoying the company of those around you, and not being scared to be yourself.

The fear of what the world thinks often causes us to have fears around food, be hyperconscious and insecu

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