Are you ready to be FREE of your gut and hormone imbalance symptoms?
My services are made for you.
1:1 Freely Fed method
This is our 4-month all intensive healing package. This includes functional labs, bi-weekly check in calls, individualized protocol and nutrition recommendations, supplement discounts, unlimited messaging support via Practice Better portal, and more!
This is for you if:
You have tried “all the things” and nothing is working
Are suffering from: PCOS, IBS, hormone imbalance, thyroid dysfunction, bloat, fatigue, infertility, postpartum exhaustion, and more!
The foundations are not cutting it, you know there’s more under the surface that needs deeper healing
You’re craving higher level support and actual answers from a root cause approach
Wanting to heal your relationship with food while learning to listen to and heal your body
You are ready to take full hold of your health and invest in yourself!
Testing options include: GI Map, HTMA, Blood labs, Mycotoxins, DUTCH, Micronutrient Panel
HTMA Packages
Includes 1 HTMA, 20 min HTMA results review pre-recorded, 2 follow-up sessions, individualized protocol and supplement recommendations, educational handouts and resources, and 2 months of messenger support via Practice Better Portal.
*HTMA VIP is best for those who are needing extra support and guidance on their healing journey, but not ready for the full Freely Fed Method. This is a great start that can lead to further support as needed!
Includes 1 HTMA, 20 min HTMA results review pre-recorded, individualized protocol and supplement recommendations, 1 week of messenger support via Practice Better after you receive your results review and protocol, and educational resources and handouts.
*HTMA Mini is best for those who already have a grasp on their foundations (nutrition, circadian rhythm, stress, etc.), but are looking to up their game and don’t need deeper support. This is best for someone wishing to check-in on their health or a past client wanting to check in on their mineral status.
These are for you if:
Ready to start diving into functional labs, but not ready for a full intensive program
Wanting to learn how your minerals could be impacting your metabolism, thyroid, adrenals, digestion, and overall wellbeing!
Simply wanting to check in on your health status and mineral balance
FFM: Foundations Course
Our self-led course that goes DEEP into nourishing foundations! We firmly believe healing cannot take place if the foundations are not put first and foremost.
This is for you if:
You are looking for where and how to start, tired of trying the “next best thing” that leaves you feeling more overwhelmed
You’re ready to feel confident in your eating choices, confident in your body, and regain your vibrance and intuition around your body and health
Looking for someone to break health down into manageable pieces and know exactly how to implement actionable steps into your day to day
Not quite ready for 1:1 and functional testing
$365 *discount for those on the waitlist
*Optional add-on: HTMA packages at discounted rate